Brittany over at Love Stitched gives such an awesome tutorial that you should visit her blog for the specifics. All you need is an old t-shirt, scissors, and the tutorial!
I did diverge from her plan by looping an extra piece of red fabric through the headbands to make them a little more patriotic. You can sort of see the back view here:
I took one 1/2 inch strip of red fabric and weaved it through the knot. There's no special technique. Just weave it through until you think it looks good. I didn't get a really good picture of the weaved headband, but this one might be better: (Ignore the smudge.)
I think these even work on adults. My husband says it makes me look youthful, but that can be a good thing, right?
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